I do this wall Pilates exercise every day: simple, quick, and super effective against abdominal fat.

Are you looking for an effective exercise to target abdominal fat while toning your entire body? Look no further! Pilates at the wall is here for you! This innovative approach to Pilates is practiced against a wall and offers numerous benefits for all levels, especially beginners.

The benefits of Pilates at the wall

First, let’s discuss the benefits of this gentle yet effective method. Here are some key points:

• Improved posture: Incorporating a wall as support allows you to better align your body and work on your posture daily.
• Muscle strengthening: Target deep muscles, particularly the abdominals, without risking injury.
• Increased flexibility: Smooth, controlled movements promote better flexibility.
• Accessible practice: No gym membership is needed; all you need is a wall!

A simple and quick exercise to add to your daily routine

To get started with Pilates at the wall, here’s a simple exercise you can do every day:

The standing abs exercise

1. Place your back and pelvis against the wall.
2. Step your feet about 20 centimeters away from the wall and slightly bend your knees.
3. Let your arms hang by your sides, then extend them in front of you as you inhale.
4. As you exhale, lower your arms while pushing against the wall with your hands, ensuring your body stays in contact with the wall.
5. Repeat this exercise 6 times to tone your abdomen.

Why is this exercise so effective?

This movement is not only easy to perform, but it also allows you to work your abdominals deeply while engaging the muscles in your back and legs. The benefits become visible quickly if you incorporate it into your daily routine!

Other exercises to try

Want to expand your practice? Here are two additional exercises worth trying:

1. The wall plank exercise

1. Face the wall, arms extended at shoulder height.
2. Step back slightly to adopt a plank position.
3. As you inhale, extend one leg behind you.
4. Repeat 6 times on each side to strengthen your abdominals and glutes.

2. The scissors at the wall

1. Lie on the floor, legs extended towards the wall.
2. Lift one leg at a time, pointing towards the ceiling.
3. Use your hands to support your head and avoid arching your back.
4. Repeat 6 times on each side, then hold the position for 3 breaths.

These exercises will help you tone your body while adding a bit of fun to your fitness routine.

For more tips on Pilates and effective exercises targeting abdominal fat, feel free to check out resources like ECEVE, Courir SG, or Fitnext.