When it comes to weight loss and fitness improvement, jogging is often the first exercise that comes to mind. However, after incorporating brisk walking into my routine, I realized it could yield equally impressive, if not better, results. How did I manage to transform my figure and health? Let’s explore together!
Why brisk walking?
Choosing brisk walking over jogging comes with several benefits. Here are some good reasons to opt for this activity:
- Lower impact on joints: Unlike jogging, which can be harsh on the knees and ankles, brisk walking is low-impact.
- Easy access: No need for expensive equipment; just a good pair of shoes and you’re ready to go!
- Longer workout duration: I can walk longer without excessive fatigue, which boosts calorie expenditure.
- Flexibility: Brisk walking can easily be incorporated into my daily routine, whether it’s commuting to work or running errands.
Surprising benefits of brisk walking
Beyond just weight loss, there are several benefits of brisk walking that I have discovered:
- Mental well-being: Walking at a brisk pace releases endorphins, providing a sense of happiness and relaxation.
- Improved cardiovascular health: According to studies, brisk walking is nearly as beneficial as jogging for heart health.
- Weight control: I’ve been able to manage my weight more effectively with brisk walking, even without changing my diet.
How to structure your brisk walking workout
To maximize the benefits of brisk walking, here are some tips for structuring your sessions:
- Duration: Aim for sessions lasting 30 to 60 minutes, 3 to 5 times a week.
- Warm-up: Always start with 5 to 10 minutes of slow walking to prepare your body.
- Intensity: Alternate between periods of brisk walking and recovery, similar to HIIT sessions.
- Vary surfaces: Mix flat paths, hills, and varied terrain for an added challenge.
Hydration tip
Remember that hydration is essential. By drinking enough water before, during, and after exercise, you enhance your performance and calorie-burning capacity. Discover the best drinks to boost your weight loss.
Motivation and commitment
The key to success lies in motivation. Here’s how to stay committed:
- Set goals: Whether in terms of distance or frequency, having a target to reach will help keep you on track.
- Walk with a group: Find a walking partner to motivate each other and make the activity more enjoyable.
- Listen to your body: Don’t push through fatigue or pain; adapt your pace as needed.
Concrete results
After several weeks of brisk walking, the results have been impressive. Not only have I lost weight, but I’ve also experienced a significant boost in energy and an improvement in my mood. Long outdoor sessions allow me to appreciate nature more while achieving my fitness goals.
If you want to deepen your knowledge about brisk walking, feel free to check out platforms like Marchons or other articles for additional resources.
