In the world of fitness, incline walking is becoming a true sensation. If you find running too challenging or are looking for a less stressful alternative for your joints, this exercise might be just what you need! But is incline walking really more effective than jogging? Let’s find out together!
Benefits of incline walking
Walking on an incline offers numerous advantages:
- Burn more calories: By walking on a slope, you can burn up to 50% more calories compared to walking on a flat surface.
- Muscle strengthening: The muscles in your lower body (glutes, quadriceps, calves) are more engaged, promoting toning.
- Improved endurance: Walking uphill raises your heart rate quicker, enhancing your fitness level.
- Less pressure on joints: Unlike running, incline walking is a low-impact exercise, making it ideal for those with joint issues.
How to set up your treadmill?
To fully enjoy the benefits of incline walking, you need a well-adjusted treadmill. Here are some practical tips:
- Set the incline between 8 and 12% to mimic mountain walking conditions.
- For optimal comfort, start with a slight incline and gradually increase it. Don’t hesitate to experiment with different angles to find what suits you best.
- To compensate for the absence of wind resistance, you can set the incline to 1 to 2% even on a flat surface.
The 12-5-30 method: an excellent way to reach your goals
A popular method to try is the 12-5-30: set your treadmill to 12% incline, walk at 5 km/h for 30 minutes. This routine has proven effective for weight loss while improving fitness. You can learn more about this method in this article on Femme Actuelle.
Walking outdoors: how to choose your elevation?
If you prefer walking outdoors, keep in mind that elevation is key. To calibrate your hike, consider:
- Positive elevation: sum all the ascents.
- Negative elevation: calculate the descents.
A positive elevation of 600 meters is considered challenging and would require some experience.
So, incline walking or jogging?
If you’re not yet convinced, know that incline walking is an effective option to enhance cardiovascular health, strengthen muscles, and burn calories without putting too much pressure on the joints. For more details on the comparison between incline walking and jogging, read this article on Eceve.
So, are you ready to try incline walking? Equip yourself with your treadmill and start pushing your limits today!
