If you’re wondering what activity is the most effective for losing weight, the answer may surprise you. Between brisk walking and running, each option has its benefits, but refining your decision could help you reach your goals more quickly.
Burning calories: running is best
When it comes to burning calories, running takes the lead. In fact, running can help you burn between 500 and 1300 calories per hour, depending on factors such as your weight and the intensity of your effort. In contrast, brisk walking typically allows you to burn around 300 to 800 calories in the same time frame. Therefore, if your goal is to see results quickly, you should probably choose running!
Walking: an underestimated exercise
Many experts agree that walking is also beneficial for losing weight. It is less intense, making it accessible to a wider audience, especially beginners. Moreover, regular walking promotes muscle building and contributes to overall well-being. If you’re not yet comfortable with running, start with walking and gradually increase the intensity.
Choosing the activity according to your needs
Your decision shouldn’t be based solely on the number of calories burned. Consider your availability and what you enjoy doing the most. If you’re short on time, for example, running may give you similar results in less time. However, if you’re looking for a gentler, longer-lasting activity, walking might be perfect for you. Additionally, combining both activities can maximize your results!
Time question: when to exercise?
A recent study revealed that the time you exercise can also influence your weight loss. Some experts recommend working out in the morning to maximize results, especially in cases of obesity. For more information, feel free to check out this article: Read the study.
The key: consistency and pleasure
Whether you choose to walk or run, consistency is key. Set realistic goals and don’t forget that enjoyment is also a crucial factor. If you enjoy exercising, you’re more likely to stick with it long-term. For tips on simple dietary changes that promote weight loss, check out this article: Discover here.
Balancing nutrition and physical activity
In addition to exercise, your nutrition plays a vital role in your weight loss journey. A good breakfast can positively impact your day and performance. For tailored advice, check out this article: Ideal breakfast.
Listen to your body
Ultimately, the best activity is the one that aligns with your body. If you’re just starting out, don’t hesitate to begin with walking and switch to running when you feel ready. Whatever your choice, the important thing is to stay active and take care of your health.
For more tips on weight loss and exercise, feel free to explore this blog: Running or walking.
