Forget the traditional plank exercises because today we are introducing a revolutionary technique: the alligator plank, the go-to exercise for sculpting a flat stomach and achieving rock-solid abs. This movement delivers superior results while being more fun and engaging. Ready to transform your workout routine? Follow the guide!
What is the alligator plank?
The alligator plank involves starting in a high plank position, but with a twist: instead of remaining still, you will move your hands forward by pulling your body’s weight. This movement engages your entire core, strengthens your shoulders, and improves your balance.
Benefits of the alligator plank
- Muscle strengthening: This exercise intensely activates your deep muscles, allowing you to sculpt your body.
- Improved coordination: As you move forward and backward, you also develop your balance and stability.
- Calorie burning: Due to its intensity, the alligator plank helps you maximize calorie loss, making it ideal for those looking to shed belly fat!
How to perform the alligator plank?
Here is a step-by-step guide to integrate the alligator plank into your routine:
- Get into a high plank position: your hands should be on the ground, aligned under your shoulders.
- Place towels or glide discs under your feet to facilitate movement.
- Engage your core, shoulders, glutes, and quadriceps.
- Advance your hands one at a time, dragging your body forward without swaying your hips.
- Return backward with the same movement. Repeat for 30 to 60 seconds.
Common mistakes to avoid
When practicing the alligator plank, be mindful of these common errors:
- Do not let your hips sag.
- Avoid overextending to protect your joints.
- Ensure your body remains properly aligned.
Variations to spice up your sessions
Once you master the alligator plank, why not add some variations? Here are a few suggestions:
- Try the elbow version to reduce pressure on your wrists.
- Increase the challenge with a weighted vest to enhance intensity.
- Place glide discs under your knees to lessen the weight supported by your arms.
Commit to your physical transformation
Incorporating the alligator plank into your training can truly make a difference in your pursuit of a toned and firm body. Take the time to listen to your body and adjust the intensity to your level. With a bit of practice, you’ll achieve a flat stomach and well-defined abs! For more tips, feel free to check out this or here.
Now, it’s your turn to try the alligator plank and happy training!
