The lack of sexual activity may have worrisome consequences on men’s health, particularly after age 50. A study reveals that a decrease in desire and the frequency of sexual encounters is associated with an increased risk of serious illnesses.
🏥 An Increased Risk of Serious Illnesses
A study conducted on 5,772 individuals, including 2,577 men, highlights the harmful effects of a lack of sexual activity. Published under the title Declines in Sexual Activity and Function Predict Incident Health Problems in Older Adults, this research indicates that men who are not sexually active face a 63% higher risk of developing a serious illness compared to those who maintain a regular sex life.
Among the most concerning conditions identified by researchers from Anglia Ruskin University in Cambridge are:
- A 66% higher risk of health decline for those with erectile dysfunction.
- A 63% increased risk of cancer in men who have lost interest in sex.
- A 41% increase in the risk of chronic diseases.
- A 33% higher risk of developing coronary artery disease.
- A 47% deterioration in self-perceived health among those suffering from a decrease in libido.
❤️ A Decrease in Libido, an Indicator of Health
Researchers emphasize that libido is a key indicator of overall health. A decline in sexual desire may signal underlying issues, such as hormonal imbalances, cardiovascular diseases, or metabolic disorders.
A decrease in the frequency of sexual encounters often accompanies a decline in physical and mental vitality. Researchers highlight the role of sex in producing endorphins and oxytocin, hormones that promote relaxation, reduce stress, and contribute to overall well-being.
🔬 A Japanese Study Confirms the Link with Longevity
Another study, conducted in Japan with 20,969 participants, goes even further. Published in the journal Journals under the title Association between Lack of Sexual Interest and All-Cause Mortality in a Japanese General Population, it explores the impact of lack of sexual interest on longevity.
Researchers found that men over 40 with little or no interest in sex face an increased risk of all-cause mortality. These results align with previous studies showing that positive psychological factors, including a fulfilling sex life, reduce the risk of cardiovascular diseases and cancer.
🏋️♂️ How to Preserve Your Sexual Health?
In light of these findings, it is essential to take care of your sexual health to maintain overall well-being. Here are some tips to keep a healthy libido and prevent the risks associated with its decline:
- Adopt a balanced diet rich in antioxidants and healthy fats to promote testosterone production.
- Engage in regular physical activity to stimulate blood circulation and maintain energy levels.
- Manage stress with relaxation techniques such as meditation or yoga.
- Consult a healthcare professional in case of persistent erectile dysfunction or a decrease in libido.
These studies remind us that sexuality is an integral part of overall health and that a lack of sexual activity can indicate underlying health problems. Maintaining a satisfying sex life could be a key to living longer and healthier.
