You may have already asked yourself the question: walk or run to lose weight? Both activities seem to be ideal allies in achieving your slimming goals. However, what is their true impact on your physique? Let’s explore the answers together with insights from experts.
Calories burned: Running vs. Walking
First, it’s important to understand that running is generally more effective for burning calories. In fact, running can burn about 800 calories per hour, whereas walking burns between 100 and 150 calories on flat terrain. That said, there are nuances to consider!
Accessibility and sustainability of exercises
Running is intense and can be challenging for some individuals. For those returning to exercise or with health issues, walking is a more accessible and gentler option for the body. However, it requires a longer duration of effort to see significant results. The idea is to combine both based on your fitness level and physical condition.
The question of fitness level
Your body responds differently to running and walking. While running engages your muscles more, walking is perfect for endurance training. If you are a beginner or have physical limitations, starting with short walks before incorporating running sessions may be wise.
Additional benefits
- Muscle strengthening: Both activities help strengthen the lower body, but running engages more muscles.
- Cardiovascular benefits: Walking improves heart health without excessive physical strain.
- Stress and well-being: Both activities are beneficial for your mental health, but running releases endorphins more quickly.
What experts recommend
The best approach for weight loss, according to many experts, is to combine both activities. Alternating between walking and running enriches your routine and improves your endurance, making your workouts less monotonous. These exercises can also be done outdoors, allowing you to enjoy the fresh air!
Find your balance
Ultimately, what matters most is finding the activity that motivates you and that you enjoy. If you prefer the energy of running, go for it. Conversely, if you are more drawn to walking, integrate it into your daily routine.
Exploring and selecting the activity that suits your lifestyle is crucial for maintaining a regular exercise routine that will help you lose weight sustainably.
