Walking is often underestimated in the fitness world, but it serves as a fantastic way to achieve your weight loss goals in a sustainable manner. So, how much time should you really spend walking each day to benefit from its effects on weight loss? Let’s explore this together! Experts’ Recommendations
Walking: How Much Time to Walk Each Day to Reach Your Weight Loss Goals?

About The Author

Maeve Collins
Maeve is studying sociology and loves digging into the social dynamics of student life, culture, and identity. She brings a thoughtful and nuanced voice to her articles, always aiming to spark conversation and reflection among readers.